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Join Sensei Elijah Swain, of the Tai Jing Academy, for traditional Tai Chi with Chi Gong. Fluid movements, with breath and energy work, along with Tai Chi segments, bring you to peace, stress-relief, and balanced energy in the body and mind.
Join us for a cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums. All fitness levels are welcome to let go, rock out and release their inner rock star. Come set your stage and beat to the sound of your own drum! Pound tracks combine easy to follow cardiovascular and strength training concepts with drumming to provide a total mind body experience.
Join us for a cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums. All fitness levels are welcome to let go, rock out and release their inner rock star. Come set your stage and beat to the sound of your own drum! Pound tracks combine easy to follow cardiovascular and strength training concepts with drumming to provide a total mind body experience.
Join Elizabeth Phillips for this hour of mindfulness meditation.
Join Jeannie Ramos for this late-night Buti Buster. Get off your phone and come sweat it out for a great night's sleep! Insomniac's welcome! Combination of Yoga, Cardio, Pylometrics set to tribal, upbeat music.
Jeannie helps you to feel comfortable in your body, and able to build your stamina, strength, and transform your body & soul, with cardio-intensive bursts of tribal dance, primal movement, and conditioning woven into a dynamic yoga practice. *upbeat music
Join Jeannie for a late-night Thirsty for Thursday Buti! Come shake, sweat, and open those chakras! Get your workout in before the weekend, and release what no longer serves you. Caution: Buti is addicting!
Join Jeannie Ramos for this Popping, Rocking, BUTI dance party! Summer is just around the corner. Get in shape fast, sweat, shout, and static shake to this new Yoga, tribal cardio craze hitting the world! Chakras open, energy aligns, pounds shed, body sculpts, and your kundalini lights up for better sleep, relations, and detoxification!
Creative flows that combine traditional Vinyasas, with movement inspired by dance and martial arts, that will challenge and motivate students to reach new peaks in their practice.
An all levels class, fluidly sequenced connecting breath to movement, to build heat and strength. Variations to modify or intensify poses for your comfort level are offered. Room temp very warm (85).
All levels Vinyasa class set with ambient candlelight and relaxing music. Perfect way to ease away the day, and feel rested for the week ahead. (Room temp warm, 75 degrees)
Join Dr. Nichole on the mat for this all-levels Hatha class.