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Join us for a cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums. All fitness levels are welcome to let go, rock out and release their inner rock star. Come set your stage and beat to the sound of your own drum! Pound tracks combine easy to follow cardiovascular and strength training concepts with drumming to provide a total mind body experience.
Join us for a cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums. All fitness levels are welcome to let go, rock out and release their inner rock star. Come set your stage and beat to the sound of your own drum! Pound tracks combine easy to follow cardiovascular and strength training concepts with drumming to provide a total mind body experience.
This weekly class is designed to provide you with the tools you need to develop your own meditation practice. This hour long class will consist of a brief discussion/teaching about meditation, a 20-30 minute meditation and a brief sharing session afterward. During the meditation you will be given Reiki energy by the instructor, Elizabeth Phillips.
This weekly class is perfect for beginners, or anyone who wants to get re-focused on meditation and incorporate a mindfulness meditation practice into their daily life. This class will allow you to slow your thoughts and help you attain a relaxed focus and put you in a positive state of mind to help you tackle the week ahead.
Join Jeannie Ramos for this late-night Buti Buster. Get off your phone and come sweat it out for a great night's sleep! Insomniac's welcome! Combination of Yoga, Cardio, Pylometrics set to tribal, upbeat music.
Jeannie helps you to feel comfortable in your body, and able to build your stamina, strength, and transform your body & soul, with cardio-intensive bursts of tribal dance, primal movement, and conditioning woven into a dynamic yoga practice. *upbeat music
Creative flows that combine traditional Vinyasas, with movement inspired by dance and martial arts, that will challenge and motivate students to reach new peaks in theirpractice.
Gentle Flow Yoga with ElissaAn all levels class, fluidly sequenced connecting breath to movement, to build heat and strength. Variations to modify or intensify poses for your comfort level are offered. Room temp very warm (85).
All levels Vinyasa class set with ambient candlelight and relaxing music. Perfect way toease away the day, and feel rested for the week ahead. (Room temp warm, 75 degrees)
